strength
You get one body. You get one life. Let's make it count.
Yoga therapy for those who want more out of Iife.
Let's get started pursuing holistic mind-body wellness.
Schedule my session!Your journey toward wholeness starts here!
Yoga therapy services in Selmer, Tennessee
I teach yoga therapy classes, online, or in-person classes through my boutique countryside yoga studio, Breath of Life Yoga Therapy.
breathe
This is yoga therapy for people who want MORE out of life.
You’re here because you desire more: more freedom from the tension, pain, and stress of life, more strength, more energy, more peace. You just need a roadmap for your journey.
I can help you change your life.
With over 20 years of yoga therapy experience, I can help you achieve the healing and wholeness you’ve been longing for.
What is yoga therapy?
More than merely stretching and breathing, yoga therapy is a targeted, personalized, therapeutic program designed - not to diagnose - but to heal and strengthen your body, and improve your mind-body connection.
My therapeutic yoga program uses a combination of proven yoga practices and intuitive methodology to help you press into the source of your pain and journey to holistic mind-body wellness. I’ll equip you with the tools you need to find physical, emotional, and spiritual healing and finally experience relief from the pain and stress you’ve been living with.
The benefits of yoga therapy are well-documented. So, whether you’re just beginning or you’ve had years of experience, yoga therapy is right for you if:
- You want to reduce stress and anxiety.
- You desire increased strength and mobility.
- You hope to reduce or eliminate chronic pain.
- You want to improve flexibility and balance.
- You long for mind-body wellness.
- Hands-on assistance
Life is far too short and precious to waste it living with chronic pain and stress.
breathe
What can I expect during my yoga therapy sessions?
Private Classes
In all of my private yoga therapy sessions, we’ll work together to get to the root of your pain, and then relentlessly pursue holistic mind-body wellness. And we’ll do it through deep breathing practices, strength and mobility training, mindfulness exercises, and intentional, targeted poses.
During our time together, you can expect
- A safe, judgement-free space to share your burdens, pains, and stresses.
- A thorough intake assessment of your breathing, movement patterns and areas of physical pain.
- Immediate feedback and direction to help you improve your posture, flexibility, balance, and range of motion, as well as reduce stress, pain, and tension.
- A customized yoga therapy plan that you can implement daily to quiet your mind, reduce stress, and build overall strength and resilience.
Let’s get started on your journey toward strength, healing, and wholeness.
“
Within only a few months of Yoga I'm beginning to understand that yoga is about the body, the mind, and the spirit. I'm being taught that when you let go, you create space for better things to enter your life. For me, I usually begin my sessions already in a stressed state of mind. Simchah has to peel away the layers of protection I carry. By the end of a session, yes, I'm somewhat tired, but more than that I feel rejuvenated in a rare kind of way.”
John Smith, Mayor of Selmer, TN
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Be brave. Stretch yourself.