You get one body. You get one life.

Let's make it count.

Yoga Therapy with Simchah

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Hey there, friend! I'm Simchah, and I teach people with pain and tension how to find holistic healing, manage their stress, and build strength and resilience through group yoga classes and custom-crafted yoga therapy programs.

Practicing yoga outside

Did you know that living with pain and stress doesn’t have to be your normal way of life anymore?

Therapeutic yoga is a journey of  strength, mobility, and mindfulness training that will enable you to let go of the tension, pain, and stress so you can walk in freedom.

But, it’s so much more than that.

I also create a safe, judgement-free space for you to do the hard work of emotional and spiritual healing. Together, we will relentlessly pursue holistic mind-body wellness. 

So, if you’re ready to put in the work to:

  • Feel whole, healthy, and strong
  • Have robust energy and a deep, abiding peace
  • Feel empowered to serve and lead well
  • Fulfill your true potential
  • Set your burdens down

Then I’m ready to help you find your strength under pressure.

Find your fit

There are 3 ways to work with me. Which is right for you?

Group Yoga Classes

  • In-person or live-stream online classes
  • You want a flexible, no-commitment, group class.
  • You are ready to learn yoga poses, stretches, and breathing techniques to increase strength, improve joint mobility, and decrease stress.
Find a Class

Private Yoga Therapy Sessions

  • In-person or live-stream online sessions
  • You want a personalized, in-person yoga therapy experience that focuses on holistic mind and body healing.
  • You can commit to regular therapy sessions that are customized for your unique needs.
Learn More

Strength Under Pressure

My Signature 6-Week Program

  • Live online coaching sessions
  • You need someone to help you craft a customized therapy plan that you can implement anytime, anywhere.
  • You want a flexible schedule, but can commit to weekly video calls.
Tell Me More
breathe

Hi, I’m Simchah,

Certified Yoga Therapist, Mentor, & Friend.

I’ve been where you are: carrying the weight of the world on your shoulders and the tension in your neck.

For me, finding yoga was the bridge between physical, emotional, and spiritual wholeness that I’d been searching for. And that wholeness is why I’m so passionate about seeing people who are driven to make an impact - servant leaders, moms, athletes, professionals - unravel their pent-up tension, experience freedom from physical pain, and get back in the game!

Learn more about how I'll help you find strength, healing, and wholeness.

Learn more about me →
“

Simchah is a ‘caring and kind drill sergeant,’ and her classes are like a mini get away.”

Amy B.

6 weeks to

Strength Under Pressure

My signature coaching program, where you will:
  • Uncover the true sources of your stress, tension, and physical pain
  • Get a custom plan crafted precisely to your personal needs
  • Learn how to get your mind, body and spirit in line with each other
  • Discover tools to manage high-pressure and stressful situations
Book A Consultation
From the Blog
What Is Yoga Therapy?

February 19, 2020

When most people think of yoga they picture the beautiful graceful and flexible people on the cover of magazines or social media posts. Those pictures are not really accurate.

Read more
New Beginnings

February 12, 2020

So you wake up in the morning and you’re tired. You want to roll over, close your eyes and forget hitting the snooze button you just want to turn the alarm off completely.

Read more
Go to my blog
Be brave. Stretch yourself.
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Contact Me

breathoflifeyoga64@gmail.com

office

email

988 Lola Whitten Rd
Suite 3
Selmer, TN 38375

© 2019 Sandra Simchah Huizar. All Rights Reserved. Site by David Dickerson